More than 70 million Americans have high blood pressure. no wonder high blood pressure is a $5 billion-a-year business for drug companies! Doctors know that people with mild to moderately high blood pressure levels (1400180/95-114 mm Hg) can benefit more from dietary and lifestyle changes than from medication, but they continue to prescribe the medications rather than natural solutions.

Using the recommended Oriental dosages to lower mild cases of high blood pressure, one would eat about four ounces of celery daily. This works out to about a cup, chopped up. Often this needs to be continued only for a week or two to obtain desired results.

In addition to lifestyle changes such as engaging in regular exercise, and eating a diet high in fiber, complex carbohydrates, cold-water fish, and lots of vegetables and fruits, there is one food that is especially effective at lowering blood pressure: celery.

When you eat celery, don’t peel the strings off. They act like a scrubbing brush that gently stimulates the bowels and removes excess waste material. Sodium in celery is also beneficial for people who suffer from stiffness in the joints. Celery or better yet, celery juice will very often stop creaking knee joints, which commonly occur as we get older. Did you know that a cup contains a little over 100mg of sodium? Since celery if 93 % water, a cup has only 18 calories. Celery is truly an economical remedy for a multi-million dollar problem in America.

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